Self-Compassion Resources

 Videos

• TEDx Centennial Park Women, Feb 2013

  Definitions

• Definition of Self-Compassion
• The Three Elements of Self-Compassion
• What Self-Compassion is Not
• Self-Compassion VS Self-Esteem

  Exercises

• Exercises to Increase Self-Compassion

  Books

• Self-Compassion: The Proven Power of Being Kind to Yourself

  Website With Many Helpful Resources

• http://www.self-compassion.org